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- Old Time Strongman Diets
Some insight on how old time strongmen ate to achieve their legendary physiques and strength!
- Old Time Strongman Training Methods
Some insight on how old time strongmen trained to achieve their legendary physiques and strength!
- Reduce Your Waistline With The Stomach Vacuum Exercise
This exercise has been around for years and was used by the old school bodybuilders such as Arnie with Vince Gironda really appreciating its effectiveness, as he used it extensively in all his ab region work. The exercise helps those with a distending gut [loose belly hangover from an underdeveloped transversus abdominus] and creates a sexy nice curve in the midsection.
- 10 Reasons Everybody Should Strength Train
Everybody should strength train. There is no other exercise mode that can give you as many amazing physical, mental, and overall health benefits as weight training.
- Fat Burning Truths And Myths
This article will give you 11 fat loss facts, covering everything from how the body burns energy to when and how to focus on enhanced fat burning so as to optimize body composition.
- Is exercise really helpful for weight loss? This article takes a look at the evidence.
- Exercise can counteract muscle breakdown, increase strength and reduce inflammation caused by aging and heart …
- It’s well-known that couch potatoes have an increased risk of death. What hasn’t always been …
- One new study says that strength training now may be the secret to a longer …
- The practices some lifters still swear by are dumb and counterproductive. Got someone telling you …