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- Old Time Strongman Diets
Some insight on how old time strongmen ate to achieve their legendary physiques and strength!
- Reduce Your Waistline With The Stomach Vacuum Exercise
This exercise has been around for years and was used by the old school bodybuilders such as Arnie with Vince Gironda really appreciating its effectiveness, as he used it extensively in all his ab region work. The exercise helps those with a distending gut [loose belly hangover from an underdeveloped transversus abdominus] and creates a sexy nice curve in the midsection.
- Old Time Strongman Training Methods
Some insight on how old time strongmen trained to achieve their legendary physiques and strength!
- 5 Awesome Benefits Of Having A Home Gym
Here are 5 reasons why having a home gym is the best investment you can ever make in your entire life!
- Fat Burning Truths And Myths
This article will give you 11 fat loss facts, covering everything from how the body burns energy to when and how to focus on enhanced fat burning so as to optimize body composition.