You’re As Old As Your Legs (by Brooks Kubik)

On July 1, 2013 by Physical Culturist

(by Brooks Kubik) “John Grimek did plenty of heavy squats in his 50’s, 60’s and 70’s. He said he did them to keep his legs straight — and there’s a lot of truth to that.”

Read More! – http://dinosaurtraining.blogspot.ca/

you're as old as your legs - by brooks kubik of dinosaur training blog

Comments are closed.

  • Random Posts

    • Strong Muscles, Strong Immune System

      The riper the age you reach, the worse your immune system functions, and it declines more each year. At a certain point it becomes so weak that a simple cold can mean the end. In 1999 researchers at the University of Bologna in Italy published an epidemiological study that suggests you can halt the decline of the immune system by doing resistance training.

    • Before Zumba or CrossFit, there was Physical Culture

      The term “physical culture” refers to a movement promoting exercise and an...

    • Iron and the Soul (by Henry Rollins)

      A classic article written by Henry Rollins about human transformation (physical, mental, spiritual) through lifting weights.

  • Recent Posts