• custom-apparel
  • platesdinner
  • clockswatchesnecklaces
  • gymposters

RECENT POSTS:



 
imrs

Today’s men are not nearly as strong as their dads were, researchers say

On December 2, 2016 by Physical Culturist

Researchers tested whether millennial guys are as strong as their dads. Someone’s not going to be happy with the answer.

Read More →
vince-gironda

Vince Gironda’s Beginner Growth Program

On November 23, 2016 by Physical Culturist

Vince Gironda (1917-1997) was one of the greatest trainers of the past century. He spent countless hours with beginner and intermediate bodybuilders in the attempt to sculpt their bodies, and produced some of the most famous major-league bodybuilding champions the world has ever seen.

Read More →
what-type-of-body-ladies-like

What Is The Ideal Male Body Women Dig?

On November 12, 2016 by Physical Culturist

The age-old question all men want to know the answer to. Are our shoulders big enough, stomach too big, arms too thin and a stream of endless questions showcasing our insecurity when it comes to building the ideal physique women crave.

Read More →
brain-exercises

Lifting weights could make you more intelligent, study suggests

On October 26, 2016 by Physical Culturist

Regularly lifting weights could make you more intelligent, a new study of people with the early signs of dementia suggests.

Read More →
3-ways-to-fight-sitting-disease

2 Ways to Fight Sitting Disease

On October 19, 2016 by Physical Culturist

Forced to sit four or more hours a day? It doesn't matter how much you exercise, it'll still hurt you. Here are 3 practical solutions.

Read More →
elderly-woman-weight-lifting-db-curl

Strength Training Makes Elderly People Mentally Stronger

On September 30, 2016 by Physical Culturist

People over sixty who take up strength training not only gain physical strength but can improve their mental functioning too, report Brazilian sports scientists in Clinical Interventions in Aging.

Read More →
weightlifting-shoes-feat

History of Weightlifting Shoes

On September 22, 2016 by Physical Culturist

The history of weightlifting shoes is not a topic which sparks much attention, but it is not only a story about footwear. The way weightlifting shoes have evolved is aligned with the developments in the sport itself, revealing some striking details that have previously been overlooked.

Read More →
how-to-lose-weight-fast-mario-tomic

How To Lose A Lot of Weight Fast (ft. Eric Helms)

On September 16, 2016 by Physical Culturist

In this video, Eric Helms (coach/athlete/author/educator/researcher) explains how to lose a lot of weight fast.

Read More →
secrets_of_the_relentless

5 Secrets of the Relentless

On September 12, 2016 by Physical Culturist

Call them obsessed if you want, but you also have to call them successful. Here's how the relentless get results.

Read More →
men-are-getting-weaker-dumbbell-hand

Men Are Getting Weaker — Because We’re Not Raising Men

On August 23, 2016 by Physical Culturist

Young American males are losing touch with a critical element of true masculinity.

Read More →
possible-pat-before-and-after

NEWS: Arizona Man Loses Hundreds of Pounds by Walking to Walmart

On August 20, 2016 by Physical Culturist

This Arizona man has lost more than 300 pounds by walking to Walmart everyday, and is now training to become a bodybuilder!

Read More →
Depositphotos_13994212_l-2015

Leptin Resistance & How To Increase Leptin Sensitivity Using Metabolic Override

On August 17, 2016 by Physical Culturist

Leptin resistance can be a major factor in obesity and your inability to lose weight.

Read More →
Old_Time_Bodybuilders_feat

5 Timeless Lessons

On August 3, 2016 by Physical Culturist

If some trainer or coach has been pushing the same principle for 70 to 100 years, chances are it's worth adopting.

Read More →
4-Reasons-You're-Not-Lean

4 Reasons You’re Not Lean

On July 9, 2016 by Physical Culturist

Believe it or not, only one of these is about your crappy diet. Check out all the tips here.

Read More →
79-year-old-chinese-fitness-guru

VIDEO: China’s 79 Year Old Ftness Guru Performs Two-Finger Push-Ups

On June 26, 2016 by Physical Culturist

Zhang Zhuofu, a 79-year-old fitness fanatic, can perform two-finger push-ups, lifting his body weight using only his thumbs and index fingers, and can complete between 40 to 50 push-ups in one go.

Read More →
5-Things-Big-Strong-Guys-Do

5 Things Big Strong Guys Do That You Should Do

On June 15, 2016 by Physical Culturist

Here are five habits of highly effective lifters that you should adopt. Or just keep sucking. It's up to you.

Read More →
laura-micetich-before-after-fat-loss

Woman Preparing For Weight Loss Surgery Decides To Lose 115 Pounds On Her Own Instead

On June 9, 2016 by Physical Culturist

Laura Micetich prepared for weight loss surgery only to realize she doesn't hate healthy living and has since lost 115 pounds all on her own.

Read More →
bodybuilder-bicep-flex-holiday-workout

9 Ways Bodybuilding Improves Your Life

On June 5, 2016 by Physical Culturist

While bodybuilding will certainly improve your physique it will also enhance your life in numerous other ways.

Read More →
super-old-chinese-man

Reportedly 256 Year Old Man Reveals Secrets To Longevity

On May 28, 2016 by Physical Culturist

256 Year Old Man Reportedly Breaks Silence Before His Death And Reveals Secrets To The World.

Read More →
overweight-woman-biking-up-steep-slope

Does Exercise Help You Lose Weight? The Surprising Truth

On May 20, 2016 by Physical Culturist

Is exercise really helpful for weight loss? This article takes a look at the evidence.

Read More →
old-man-db-curl-feat

Exercise Slows Muscle Wasting From Age and Heart Failure

On May 9, 2016 by Physical Culturist

Exercise can counteract muscle breakdown, increase strength and reduce inflammation caused by aging and heart failure, according to new research in Circulation, an American Heart Association journal.

Read More →
couch-potato

Is Not Working Out Worse Than Being Obese?

On May 6, 2016 by Physical Culturist

It’s well-known that couch potatoes have an increased risk of death. What hasn’t always been clear is whether this is due purely to body weight or due to a lack of exercise.

Read More →
old-man-doing-barbell-squat

New Research Says Strength Training May Extend Your Life

On May 1, 2016 by Physical Culturist

One new study says that strength training now may be the secret to a longer life span.

Read More →
4-Myths-Many-Lifters-Actually-Believe

4 Myths Many Lifters Actually Believe

On April 25, 2016 by Physical Culturist

The practices some lifters still swear by are dumb and counterproductive. Got someone telling you to do these? Don't. Already doing them? Stop.

Read More →
20160324-exercise-bad-diet-shutterstock_261495248-826x532

Can You Exercise Off A Bad Diet?

On April 13, 2016 by Physical Culturist

You may think you're burning off your bad eating habits, but chances are you're just making weight loss harder.

Read More →
Pages:1234567...19»