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Walt Whitman’s Guide to Manly Health & Training

On April 23, 2017 by Physical Culturist

Fitness advice from the famous author’s 1858 manifesto.

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NEWS: Guy Finds Something Really Gross Inside His Massive Bag Of Protein

On April 13, 2017 by Physical Culturist

Always check your whey for any "extra protein".

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The Easiest Exercise With the Most Benefits

On March 13, 2017 by Physical Culturist

Get leaner, end back pain, recover faster from monster workouts, and even get a little smarter. Here's how.

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Sex Appeal, Fitness, and Fat Shaming

On March 10, 2017 by Physical Culturist

Is our standard of beauty too harsh? Is leanness unfairly prized? Here's what science and history have to say about fitness, fatness, and our preferences.

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Yoga Teachers: Stop Giving Terrible Dietary Advice To Your Students

On March 10, 2017 by Physical Culturist

Yoga teachers, if you want to do a 3/5/7 day juice cleanse, go raw vegan, or live on broccoli and bone broth then knock yourself out! Just don’t impose your nutritional philosophies onto impressionable students when you really should just be teaching yoga.

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IIFYM: The Good, Bad, and the Ugly

On February 6, 2017 by Physical Culturist

Is this a good nutrition strategy or the latest eating disorder disguised as a diet? Here's what they aren't telling you.

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7 Signs Your Diet Stinks

On January 13, 2017 by Physical Culturist

If your diet is bad, it can have far reaching effects on your overall health. Foods that lack proper nutrients and are filled with toxins can cause you long term problems. Here are 7 signs that your diet stinks.

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Staying Fit Isn’t A New Year’s Resolution For These Hunter-Gatherers

On January 6, 2017 by Physical Culturist

After the countdown to New Year's, Americans start thinking about upping the intensity of their workouts or making room in their schedule for a boot camp. But the men and women of the Hadza, a group of hunter-gatherers in Northern Tanzania, have no need for resolutions to be more active.

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8 Mistakes Men Make With Diets

On January 3, 2017 by Physical Culturist

Avoid these nutrition mistakes and never develop dad-bod. Are you making any of them? Check out the list.

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Bodybuilders are Bigger than Powerlifters – Why?

On December 23, 2016 by Physical Culturist

A close look at why bodybuilders are more muscular than powerlifters.

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Get Ripped. Get Walking.

On December 16, 2016 by Physical Culturist

This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.

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Constant Gym-Goer Ditched Her Cardio Workouts for Powerlifting and Lost 37 Lbs.

On December 9, 2016 by Physical Culturist

For years, Alice Fields was a cardio queen, who would toil away on the treadmill in the hopes of slimming down. But her weight wouldn’t budge — until she started powerlifting.

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Today’s men are not nearly as strong as their dads were, researchers say

On December 2, 2016 by Physical Culturist

Researchers tested whether millennial guys are as strong as their dads. Someone’s not going to be happy with the answer.

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Vince Gironda’s Beginner Growth Program

On November 23, 2016 by Physical Culturist

Vince Gironda (1917-1997) was one of the greatest trainers of the past century. He spent countless hours with beginner and intermediate bodybuilders in the attempt to sculpt their bodies, and produced some of the most famous major-league bodybuilding champions the world has ever seen.

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What Is The Ideal Male Body Women Dig?

On November 12, 2016 by Physical Culturist

The age-old question all men want to know the answer to. Are our shoulders big enough, stomach too big, arms too thin and a stream of endless questions showcasing our insecurity when it comes to building the ideal physique women crave.

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Lifting weights could make you more intelligent, study suggests

On October 26, 2016 by Physical Culturist

Regularly lifting weights could make you more intelligent, a new study of people with the early signs of dementia suggests.

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2 Ways to Fight Sitting Disease

On October 19, 2016 by Physical Culturist

Forced to sit four or more hours a day? It doesn't matter how much you exercise, it'll still hurt you. Here are 3 practical solutions.

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Strength Training Makes Elderly People Mentally Stronger

On September 30, 2016 by Physical Culturist

People over sixty who take up strength training not only gain physical strength but can improve their mental functioning too, report Brazilian sports scientists in Clinical Interventions in Aging.

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History of Weightlifting Shoes

On September 22, 2016 by Physical Culturist

The history of weightlifting shoes is not a topic which sparks much attention, but it is not only a story about footwear. The way weightlifting shoes have evolved is aligned with the developments in the sport itself, revealing some striking details that have previously been overlooked.

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How To Lose A Lot of Weight Fast (ft. Eric Helms)

On September 16, 2016 by Physical Culturist

In this video, Eric Helms (coach/athlete/author/educator/researcher) explains how to lose a lot of weight fast.

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