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Fitness in Australia; A Brief History

Patrick Moore Aug 28, 2022 0 Comments

Ancient Greece always remained at the forefront of physical fitness due to the fact they recognized it as a means of achieving mental health. Interestingly, when the modern concept of…

Training

The Connection Between Sports and Music

Patrick Moore Aug 25, 2022 0 Comments

Oftentimes, music has had a connection with various sporting activities even in the past. This is because music can liven up the mood when cheering for the team you like…

Training

Dorian Yates’ Workout at Olympia Winning

Patrick Moore Aug 21, 2022 0 Comments

Dorian Yates is an English bodybuilding expert who holds 6 titles from Mr. Olympia winnings. This made him dominate the world of bodybuilding in the 90s. Dorian’s training techniques were…

Training

How Did CrossFit Begin?

Patrick Moore Aug 11, 2022 0 Comments

Before the CrossFit company was established in 2000, its founder, Greg Glassman, was a gymnast. The idea of CrossFit only came to him after he tried out different workouts, and…

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  • All You Need to Know About IIFYM Diet
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  • The Discovery of Creatine
  • Fitness in Australia; A Brief History

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    The Suicide Milo Barbell

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