Fitness Myth: It’s Important to Build Aerobic Conditioning First Before Getting into More Intense Anaerobic Work

On July 24, 2013 by Physical Culturist

Another popular fitness myth busted!

Fitness Myth: It's Important to Build Aerobic Conditioning First Before Getting into More Intense Anaerobic Work

Comments are closed.

  • Random Posts

    • 10 Tips For Better Sleep

      (SignatureMD) A good night’s sleep is critical to anyone’s health. As the...

    • Protect Your Brain and Bones with Strength Training

      It’s an unfortunate fact of life. As you get older you have to work harder to stay in the same physical condition you were in when you were younger. Unless you work at keeping fit, every year your muscle mass and bone density decrease, while your body fat increases. It’s so unfair. If you’re ready to take your exercise program to the next level, adding strength training is an excellent choice for both your body and your brain.

    • The Secret to Better Sleep (Infographic)

      Below is an Infographic by greatist.com illustrates the importance of quality sleep,...

  • Recent Posts