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    • How do They Do it? 80 Year Olds With 40-Year Old Muscle Mass

      Increasing physical frailty as you age is commonly accepted as “a fact of life.” Until recently, most studies showed that after the age of 40, people typically lose eight percent or more of their muscle mass with each passing decade. But newer research suggests that this is not a foregone conclusion.

    • Tip: Do Metabolic Resistance Training, Not Cardio

      This type of training raises the metabolism, preserves muscle, and torches fat. Here's how to do it.

    • VIDEO: Training Wisdom From Jim Wendler At BIG Seminar

      Jim Wendler is a renowned powerlifter, and is the creator and author of 5/3/1: The Simplest and Most Effective Training Method for Raw Strength. He is a 3 time letter winner at the University of Arizona (football) and has squatted 1000 lbs in competition. In this mini 5-part video series, Jim Wendler gives some great advice on weight training. This will change the way you look at training!