Get Bigger Biceps With The 21s Protocol!

On July 16, 2014 by Physical Culturist

Pump up your biceps with this 21s protocol!

Bodybuilder Champion and multiple Mr Olympia winner Phil Heath demonstrates 21s with the EZ Bar Bicep Curl, a great way to begin a biceps workout as it helps to get the blood pumping to the muscles.

Leave a Reply

Your email address will not be published. Required fields are marked *

  • Random Posts

  • Recent Posts

    • What Sleep Deprivation Actually Does To Your Brain

      Have you been feeling extra drowsy lately? Or just having a difficult time sleeping in general? You may want to consider doing something about it, as a lack of sleep is actually extremely detrimental to your health and mental well-being.

    • History of Weightlifting Shoes

      The history of weightlifting shoes is not a topic which sparks much attention, but it is not only a story about footwear. The way weightlifting shoes have evolved is aligned with the developments in the sport itself, revealing some striking details that have previously been overlooked.

    • VIDEO: Vagina Weightlifting Can Empower Women

      AN ‘INTIMACY coach’ who can lift coconuts, household objects, and even a surfboard using her vagina believes that vaginal weightlifting can empower women, cure depression and even replace Botox.