Fat Loss

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Why weight training is better for your waistline than running

On November 19, 2017 by Physical Culturist

A new Harvard study has found that weight training is a better way of keeping the middle-aged spread at bay than aerobic activity.

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4 Reasons You Should Definitely Skip Cardio Today

On September 5, 2017 by Physical Culturist

Four reasons why cardio sucks, and what you should do instead.

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Staying Fit Isn’t A New Year’s Resolution For These Hunter-Gatherers

On January 6, 2017 by Physical Culturist

After the countdown to New Year's, Americans start thinking about upping the intensity of their workouts or making room in their schedule for a boot camp. But the men and women of the Hadza, a group of hunter-gatherers in Northern Tanzania, have no need for resolutions to be more active.

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Get Ripped. Get Walking.

On December 16, 2016 by Physical Culturist

This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.

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Constant Gym-Goer Ditched Her Cardio Workouts for Powerlifting and Lost 37 Lbs.

On December 9, 2016 by Physical Culturist

For years, Alice Fields was a cardio queen, who would toil away on the treadmill in the hopes of slimming down. But her weight wouldn’t budge — until she started powerlifting.

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NEWS: Arizona Man Loses Hundreds of Pounds by Walking to Walmart

On August 20, 2016 by Physical Culturist

This Arizona man has lost more than 300 pounds by walking to Walmart everyday, and is now training to become a bodybuilder!

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4 Reasons You’re Not Lean

On July 9, 2016 by Physical Culturist

Believe it or not, only one of these is about your crappy diet. Check out all the tips here.

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Woman Preparing For Weight Loss Surgery Decides To Lose 115 Pounds On Her Own Instead

On June 9, 2016 by Physical Culturist

Laura Micetich prepared for weight loss surgery only to realize she doesn't hate healthy living and has since lost 115 pounds all on her own.

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Does Exercise Help You Lose Weight? The Surprising Truth

On May 20, 2016 by Physical Culturist

Is exercise really helpful for weight loss? This article takes a look at the evidence.

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Can You Exercise Off A Bad Diet?

On April 13, 2016 by Physical Culturist

You may think you're burning off your bad eating habits, but chances are you're just making weight loss harder.

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High-Intensity Interval Training Is The Choice When Aiming To Lose Body-Fat

On April 10, 2016 by Physical Culturist

High-Intensity Interval training incorporates high intense periods of work with short recovery segments, which will keep the intensity up and the pulse going. HIIT is a great way to boost up your fat-burning ability.

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Lack of Sleep Results In Less Muscle, More Fat and Worse Reaction Time

On April 6, 2016 by Physical Culturist

Lack of sleep reduces your body’s energy expenditure, makes you hungrier and causes your weight loss from a caloric deficit to come from more muscle loss than fat loss.

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Resistance Training, Not Starving Yourself or “Cardio” is Key to Successful Fat Loss

On April 2, 2016 by Physical Culturist

Metabolic stress from resistance training determines improvements in body composition and health.

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7 Unusual Fat Loss Methods, Backed by Science

On March 22, 2016 by Physical Culturist

What do dogs, weed, sex, nicotine, a clean house, and cold potatoes have in common? They can help you lose fat. Check out the weird science.

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11 Proven Ways to Lose Weight Without Diet or Exercise

On January 12, 2016 by Physical Culturist

Here are 11 ways to lose weight without diet or exercise. All of them are based on science.

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6 Myths About Fat Loss

On January 4, 2016 by Physical Culturist

The truth about about cutting up and staying in shape.

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Diet is More Important Than Exercise For Weight Loss

On December 15, 2015 by Physical Culturist

The idea that you will lose weight simply because you start exercising is a common one, but the truth is that the results of this type of intervention varies greatly.

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NEWS: John Goodman Lost 100lbs With Diet Containing Loads Of Fat

On November 19, 2015 by Physical Culturist

The dramatic weight loss revealed by John Goodman in October caught many off guard, but maybe not as much as the method he used to achieve it will do.

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Tip: Do Metabolic Resistance Training, Not Cardio

On November 10, 2015 by Physical Culturist

This type of training raises the metabolism, preserves muscle, and torches fat. Here's how to do it.

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Lose Weight Faster By Eating Carbs In The Evening Only

On November 9, 2015 by Physical Culturist

If you are slimming you'll lose weight quicker if you confine your carb intake [like pasta, rice, bread, potatoes and fruit] to the evenings. Nutritionists at the Hebrew University of Jerusalem discovered this when they put about sixty overweight policemen and women on a six-month diet.

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