Fat Loss

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7 Common Calorie Myths We Should All Stop Believing

On January 10, 2015 by Physical Culturist

There are some major misconceptions about calories, body weight, fat loss, and health. These calorie myths are often rooted in truth but presented in black-or-white terms that are useless at best, harmful at worst, and do little to help the average person lose body fat.

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EXPOSED: Top 10 Biggest Lies of the Weight Loss World

On January 4, 2015 by Physical Culturist

The fitness industry is packed with false truths, misleading info, scams, and lies. Here are 10 of the biggest lies you’ll hear when trying to lose weight.

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Weight training appears key to controlling belly fat

On December 30, 2014 by Physical Culturist

Healthy men who did twenty minutes of daily weight training had less of an increase in age-related abdominal fat compared with men who spent the same amount of time doing aerobic activities, according to a new study by Harvard School of Public Health (HSPH) researchers and colleagues.

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What’s Really Behind Your Belly Fat

On December 2, 2014 by Physical Culturist

This infographic shows what's really causing you to store bodyfat, and what you can do to reduce it.

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The 4 Dumbest Forms of Cardio

On November 28, 2014 by Physical Culturist

When programmed intelligently, certain forms of cardio can fit into any type of performance or aesthetics-based workout program. Problem is, four of the most popular choices, well, suck. Here are the top four dumbest forms of cardio along with a few smarter, more effective alternatives.

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From Fat Ass to Bad Ass

On November 16, 2014 by Physical Culturist

Renowned powerlifter Jim Wendler shares how he transformed himself from fat ass to bad ass. By following these six simple steps, you too can lose weight!

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Even Just A Little Weight Training Increases Fat Burning

On November 10, 2014 by Physical Culturist

Even if you only do a very small amount of weight training you increase your fat burning – not while you’re training, but when you rest. American sports scientists have shown this for the first time in a study on the long-term effects of weight training.

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50 Amazing Fat Loss and Fitness Tips From a Pro Trainer

On November 3, 2014 by Physical Culturist

If you apply just a handful of these tips, there’s no doubt, you’ll get better and faster results with much less stress!

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4 Reasons The Word “Toned” Needs To Die | by Cassie Smith

On October 22, 2014 by Physical Culturist

''Toned''—the word litters everything from the covers of women's fitness magazines to ''fitspiration'' memes on Twitter and Instagram. It's time to let it RIP.

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Why Cardio Alone Doesn’t Cut Fat

On October 19, 2014 by Physical Culturist

Everyone knows that cardio is the best thing for you when looking to burn extra calories. Or is it? What most people don’t know is cardio can be the worst thing for cutting fat when it isn’t paired with weight training.

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Reduce Your Waistline With The Stomach Vacuum Exercise

On May 26, 2014 by Physical Culturist

This exercise has been around for years and was used by the old school bodybuilders such as Arnie with Vince Gironda really appreciating its effectiveness, as he used it extensively in all his ab region work. The exercise helps those with a distending gut [loose belly hangover from an underdeveloped transversus abdominus] and creates a sexy nice curve in the midsection.

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The Best Damn Cardio Article — Period

On May 1, 2014 by Physical Culturist

Anyone who's been in the physique game long enough -- as an athlete or a coach - will tell you that the hierarchy of body composition transformation goes something like this: nutrition is by far the most important, weight training is next, and the "C" word is a distant third.

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The 7 Things I Did To Lose 220 Pounds Without Dieting (by Jon Gabriel)

On March 21, 2014 by Physical Culturist

Jon Gabriel describes the 7 things he did to lose 220 pounds without dieting. Apply these tips into your own lifestyle to improve your health and body composition!

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Benefits of Fat Loss

On December 3, 2013 by Physical Culturist

Fat loss is not only about aesthetics; it’s also about health and overall well-being! Here are some interesting health benefits from losing excess body fat!

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Weight Loss vs Fat Loss

On November 21, 2013 by Physical Culturist

The numbers on the scale aren’t the best indicator of body composition. What matters most is how you feel, how you look, and how you perform.

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Fat Loss Factor (by Dr. Charles Livingston)

On September 19, 2013 by Physical Culturist

Feel free to check out our best-selling E-Book from our site: Fat Loss Factor (by Dr. Charles Livingston) Written by a chiropractic physician and well-known nutritionist, this is a complete diet and training...

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Running Makes You Fat

On September 17, 2013 by Physical Culturist

Written by Chris Shugart. Source: Testosterone Nation Sandra is running on the treadmill when I arrive at the gym. She’s covered in sweat and her running form is starting to deteriorate. “Man,” I...

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Molly Galbraith – Fat Loss Through Strength Training

On July 10, 2013 by Physical Culturist

“Our mission is to inspire and empower women everywhere to get stronger mentally, physically, and emotionally through movement, specifically lifting heavy things. So many women are drawn to cardio, aerobics, Zumba, Pilates, and...

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Fitness Myth: Running is The Best Way to Lose Weight

On May 9, 2013 by Physical Culturist

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