There are some major misconceptions about calories, body weight, fat loss, and health. These calorie myths are often rooted in truth but presented in black-or-white terms that are useless at best, harmful at worst, and do little to help the average person lose body fat.
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The fitness industry is packed with false truths, misleading info, scams, and lies. Here are 10 of the biggest lies you’ll hear when trying to lose weight.
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Healthy men who did twenty minutes of daily weight training had less of an increase in age-related abdominal fat compared with men who spent the same amount of time doing aerobic activities, according to a new study by Harvard School of Public Health (HSPH) researchers and colleagues.
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This infographic shows what's really causing you to store bodyfat, and what you can do to reduce it.
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When programmed intelligently, certain forms of cardio can fit into any type of performance or aesthetics-based workout program. Problem is, four of the most popular choices, well, suck. Here are the top four dumbest forms of cardio along with a few smarter, more effective alternatives.
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Renowned powerlifter Jim Wendler shares how he transformed himself from fat ass to bad ass. By following these six simple steps, you too can lose weight!
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Even if you only do a very small amount of weight training you increase your fat burning – not while you’re training, but when you rest. American sports scientists have shown this for the first time in a study on the long-term effects of weight training.
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If you apply just a handful of these tips, there’s no doubt, you’ll get better and faster results with much less stress!
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''Toned''—the word litters everything from the covers of women's fitness magazines to ''fitspiration'' memes on Twitter and Instagram. It's time to let it RIP.
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Everyone knows that cardio is the best thing for you when looking to burn extra calories. Or is it? What most people don’t know is cardio can be the worst thing for cutting fat when it isn’t paired with weight training.
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This exercise has been around for years and was used by the old school bodybuilders such as Arnie with Vince Gironda really appreciating its effectiveness, as he used it extensively in all his ab region work. The exercise helps those with a distending gut [loose belly hangover from an underdeveloped transversus abdominus] and creates a sexy nice curve in the midsection.
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Anyone who's been in the physique game long enough -- as an athlete or a coach - will tell you that the hierarchy of body composition transformation goes something like this: nutrition is by far the most important, weight training is next, and the "C" word is a distant third.
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Jon Gabriel describes the 7 things he did to lose 220 pounds without dieting. Apply these tips into your own lifestyle to improve your health and body composition!
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Fat loss is not only about aesthetics; it’s also about health and overall well-being! Here are some interesting health benefits from losing excess body fat!
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The numbers on the scale aren’t the best indicator of body composition. What matters most is how you feel, how you look, and how you perform.
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Feel free to check out our best-selling E-Book from our site: Fat Loss Factor (by Dr. Charles Livingston) Written by a chiropractic physician and well-known nutritionist, this is a complete diet and training...
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Written by Chris Shugart. Source: Testosterone Nation Sandra is running on the treadmill when I arrive at the gym. She’s covered in sweat and her running form is starting to deteriorate. “Man,” I...
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“Our mission is to inspire and empower women everywhere to get stronger mentally, physically, and emotionally through movement, specifically lifting heavy things. So many women are drawn to cardio, aerobics, Zumba, Pilates, and...
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