Health and Hygiene



What Your Eyes Say About Your Health?

On October 1, 2013 by Physical Culturist

The eyes may be the window to the soul, but they may also prove to be a reliable indicator for specific health symptoms. Systemic illnesses such as diabetes, cardiovascular disease, and even specific...

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How To Treat a Sinus Infection Naturally

On September 30, 2013 by Physical Culturist

Here are some things you can try to treat a sinus infection. Try them out and let us know how it works out! Apple Cider Vinegar Apple cider vinegar is a hailed sinus...

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The Dangers of Using Plastic Water Bottles

On September 22, 2013 by Physical Culturist

This is an article that should be shared to anyone important in your life! Bottled water in your car is very dangerous. People should not drink bottled water that has been left in...

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How to Whiten Teeth with Banana Peel

On September 21, 2013 by Physical Culturist

Try this out, and let us know how it works out for you! 🙂 Take a piece of the inside of the banana peel and gently rub around on your teeth for about...

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On September 7, 2013 by Physical Culturist

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Weight Gain Linked to Poor Gut Bacteria

On September 6, 2013 by Physical Culturist

Friday, September 6, 2013. An article published online on August 28, 2013 in the journal Nature reports the MetaHIT consortium’s finding of an association between gut bacterial “richness” and protection against obesity. The...

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Side Effects of Fluorescent Light

On September 5, 2013 by Physical Culturist

Admit it, you don’t like the cold, lifeless light that emits from these bulbs, but what you don’t know may hurt you! Better to vie for the warm welcoming glow of old school...

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How To Save A Life – Heart Attack

On September 5, 2013 by Physical Culturist

Some great advice that could save your life or the life of a loved one. Share it around! source:

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Video Games Help Older Adults’ Memory

On September 5, 2013 by Physical Culturist

(USA TODAY) Video games may seem like a mindless way to waste time, but a growing body of evidence suggests that if they are carefully designed to meet certain standards, they can dramatically...

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Sitting is Killing You

On September 4, 2013 by Physical Culturist

As we enter the second decade of the 21st century, there is one thing nearly all modern Americans have in common: we sit all the time. Though our great shift towards computer-based work...

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Vitamin D and Thyroid Health

On September 1, 2013 by Physical Culturist

Lack of vitamin D contributes to the possibility of low thyroid. Also, it means that many irritants are likely to aggravate your thyroid to a greater extent if you lack vitamin D. For...

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Bernarr Macfadden – Fighting Disease with Vitality and Strength

On August 31, 2013 by Physical Culturist

The Father of Physical Culture, Bernarr Macfadden expresses the importance of strength and vitality in fighting disease.

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Sandow Wisdom – Exercise in the Open Air

On July 10, 2013 by Physical Culturist

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How to Increase Testosterone Naturally

On May 13, 2013 by Physical Culturist

“Testosterone is an incredibly important hormone for health, longevity, and vitality – in both men and women. Leading a Primal life, free of excessive stress and peppered with smart, intense workouts, full of...

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Outdoor Life

On May 12, 2013 by Physical Culturist

By Bernarr Macfadden (Father of Physical Culture), 1922 Civilized man is an indoor animal. We no longer live in tree-tops nor even in caves, but in houses, and a great many of us...

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Bottled Water in Your Car is Dangerous

On May 7, 2013 by Physical Culturist

BOTTLED WATER IN YOUR CAR IS DANGEROUS – especially for women! The heat reacts with the chemicals in the plastic of the bottle which releases dioxin into the water. Dioxin is a toxin...

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The Benefits of Squat Pooping

On May 2, 2013 by Physical Culturist

Squatting Just Ain’t for Exercise Anymore! Pooping in the squatting position improves elimination! Warning: Do not stand on your toilet when squat pooping. You risk breaking the toilet, and the cracked ceramic can...

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We Are Sitting Ourselves to Death

On March 9, 2013 by Physical Culturist

4 Alarming Facts About Sitting: #1: We spend 8.5 hours a day in front of screens. That’s what Ball State University researchers found out in 2009 when they recorded how much visual media...

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How to be Healthy

On February 27, 2013 by Physical Culturist

I think there are two different approaches to living a healthy life. One is to try very hard to avoid everything which current opinion holds to be bad for you, be guided by...

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    • How the Other Half Lifts: What Your Workout Says About Your Social Class

      Sociologists, it turns out, have studied these covert athletic biases. Carl Stempel, for example, writing in the International Review for the Sociology of Sport, argues that upper middle class Americans avoid “excessive displays of strength,” viewing the bodybuilder look as vulgar overcompensation for wounded manhood. The so-called dominant classes, Stempel writes—especially those like my friends and myself, richer in fancy degrees than in actual dollars—tend to express dominance through strenuous aerobic sports that display moral character, self-control, and self-development, rather than physical dominance. By chasing pure strength, in other words, packing on all that muscle, I had violated the unspoken prejudices—and dearly held self-definitions—of my social group.