Training

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How To Sculpt A Classic Physique – Tips From the King of Aesthetics

On June 3, 2017 by Physical Culturist

Bodybuilding legend Frank Zane shares how to build a timeless physique and keep it strong and ripped for the long haul. Read carefully!

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The Easiest Exercise With the Most Benefits

On March 13, 2017 by Physical Culturist

Get leaner, end back pain, recover faster from monster workouts, and even get a little smarter. Here's how.

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Get Ripped. Get Walking.

On December 16, 2016 by Physical Culturist

This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.

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Vince Gironda’s Beginner Growth Program

On November 23, 2016 by Physical Culturist

Vince Gironda (1917-1997) was one of the greatest trainers of the past century. He spent countless hours with beginner and intermediate bodybuilders in the attempt to sculpt their bodies, and produced some of the most famous major-league bodybuilding champions the world has ever seen.

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5 Timeless Lessons

On August 3, 2016 by Physical Culturist

If some trainer or coach has been pushing the same principle for 70 to 100 years, chances are it's worth adopting.

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5 Things Big Strong Guys Do That You Should Do

On June 15, 2016 by Physical Culturist

Here are five habits of highly effective lifters that you should adopt. Or just keep sucking. It's up to you.

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4 Myths Many Lifters Actually Believe

On April 25, 2016 by Physical Culturist

The practices some lifters still swear by are dumb and counterproductive. Got someone telling you to do these? Don't. Already doing them? Stop.

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From Average to Athlete

On April 7, 2016 by Physical Culturist

Are you a balanced athlete? Take a look at these tests, try a few, and see how you stack up.

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10 Things Every Lifter Should Be Able to Do

On March 30, 2016 by Physical Culturist

If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.

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Do Cardio AFTER Your Weight Training, Not Before

On March 29, 2016 by Physical Culturist

To optimize strength gains and fat loss, do your cardio AFTER your weight training, not before!

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10 Rules of the Insanely Strong

On March 4, 2016 by Physical Culturist

Casual lifters won't get this, but you have to be a little bit crazy to get super strong. Here are ten "insane" things you need to do to get there.

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7 Truths About Strength Training

On March 2, 2016 by Physical Culturist

Getting strong goes beyond lifting heavy. Here's what experienced lifters know that keeps them going long after most have quit.

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Why You’re (Mostly) Wrong About CrossFit

On January 16, 2016 by Physical Culturist

Does CrossFit still chap your hide? Before you continue broadcasting its problems, you should know where you're getting it wrong. Get the facts here.

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Tip: Do Metabolic Resistance Training, Not Cardio

On November 10, 2015 by Physical Culturist

This type of training raises the metabolism, preserves muscle, and torches fat. Here's how to do it.

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10 Exercises That Burn More Calories than Running

On July 27, 2015 by Physical Culturist

You don’t need to pound the pavement to incinerate fat.

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The 100 Laws of Muscle

On June 21, 2015 by Physical Culturist

Observe the laws. Build muscle, lose fat, and win the mind game. It starts right here.

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Dorian Yates Training Philosophy

On June 12, 2015 by Physical Culturist

Here's a look at the training philosophy of six times Mr. Olympia, Dorian Yates.

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Do Your Cardio After Weight Training and Burn More Fat

On June 11, 2015 by Physical Culturist

If you do weight training and cardio, you probably do your cardio after the weight training. This order of doing things is beneficial, as this way round the cardio training won't sap your energy for pumping iron. But according to a human study done by sports scientists at the University of Tsukuba, and published in Medicine and Science in Sports and Exercise, this order is also good for your cardio training as you burn more fat during the cardio part of your training.

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Traps Are the New Abs

On June 5, 2015 by Physical Culturist

Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.

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Want To Look Better With Your Shirt Off? Start Training Like A Powerlifter

On May 21, 2015 by Physical Culturist

Want to look better naked? Train like a powerlifter!

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