Before the CrossFit company was established in 2000, its founder, Greg Glassman, was a gymnast. The idea of CrossFit only came to him after he tried out different workouts, and then discovered that there are a lot of ways you can use barbells and dumbbells to become more strong.

Greg was a sports lover and apart from gymnastics, he also did cycling. Therefore, he understood that sometimes you need to stay prepared and fit because athleticism can bring a lot of unavoidable situations.

Back in 1995, Greg Glassman launched a gym and gave the police department of Santa Cruz in California private training sessions. Due to this, he was eventually overbooked.

He then decided to start training more people at once at the expense of fewer dollars; which would still make him a great profit. With time, this formed the CrossFit community.

CrossFit can provide you with 10 different physical skills, which are perfect while engaging in different sporting activities. These include strength, speed, cardio endurance, accuracy, stamina, power, balance, agility, flexibility, and coordination.

The best part about CrossFit is that you do not need particular or costly workout gear. You simply need to go to your local gym, use safety gym CrossFit grips with regular gym outfits, and enjoy your training. 

This is probably the most common reason why numerous people engage in CrossFit games for prizes since you do not need to invest in anything while training.

By patrick

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