Exercises

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10 Exercises That Burn More Calories than Running

On July 27, 2015 by Physical Culturist

You don’t need to pound the pavement to incinerate fat.

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Get Ripped and Strong With The Battle Rope Exercise (Suppversity)

On October 6, 2014 by Physical Culturist

Want to Get Ripped & Strong? "Battling the Rope" Could be THE Exercise to Do! The "Battle" is More Demanding Than Squats, Lunges and Deadlifts - Only Burpees Come Close.

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Reduce Your Waistline With The Stomach Vacuum Exercise

On May 26, 2014 by Physical Culturist

This exercise has been around for years and was used by the old school bodybuilders such as Arnie with Vince Gironda really appreciating its effectiveness, as he used it extensively in all his ab region work. The exercise helps those with a distending gut [loose belly hangover from an underdeveloped transversus abdominus] and creates a sexy nice curve in the midsection.

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The Various Squat Forms of Elite Powerlifters

On May 17, 2014 by Physical Culturist

Photo excerpts from Fred Hatfield’s (unfortunately out-of-print) powerlifting book, where he talks about the different squat forms of various elite powerlifters. Pretty cool!

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Do You Even Bent Press? (Why And How You Should)

On January 10, 2014 by Physical Culturist

DID YOU KNOW: When it comes to overhead pressing, you can support more weight on one arm than you can with two? One way to do this is by performing the Bent Press! Here's WHY and HOW you should include this forgotten lift into your training!

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Top 5 Reasons to Deadlift

On January 10, 2014 by Physical Culturist

As Strongman Jon Pall Sigmarsson says, "There is no reason to be alive if you can't do deadlift!" Here are the top 5 reasons why you should incorporate the deadlift into your exercise routine!

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Sternum Chin-Ups (by T-Nation.com)

On September 22, 2013 by Physical Culturist

Here’s a variation of the pull/chin-up you can try! Here’s one for advanced lifters only. The sternum chin-up was first introduced by Vince Gironda many moons ago. Why haven’t you ever seen it...

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Jettison Barbell Curl Technique For Bigger Arms!

On June 28, 2013 by Physical Culturist

For those of you who have hit a plateau with their arm growth. Here’s an interesting technique you can try! NOTE: I recommend this only for experienced trainees. Novice lifters can still get...

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