Originals

RECENT POSTS:



 

5 Awesome Benefits Of Having A Home Gym

On November 21, 2014 by Matthew Chan

Here are 5 reasons why having a home gym is the best investment you can ever make in your entire life!

Read More →

Top 5 Bulking Foods That Build Muscle (A Guide To Dirty Bulking)

On October 29, 2014 by Matthew Chan

I see it all the time: skinny guys carrying around tupperware filled with rice and chicken--and sometimes, with rice only--and other times, just vegetables, in an attempt to bulk up and gain some muscle. Despite hitting the gym regularly and sticking to their strict diet, they can't seem to gain weight. Here are my top 5 bulking foods that will pack on muscle fast!

Read More →

Old Time Strongman Training Methods

On January 24, 2014 by Matthew Chan

Some insight on how old time strongmen trained to achieve their legendary physiques and strength!

Read More →

Old Time Strongman Diets

On January 13, 2014 by Matthew Chan

Some insight on how old time strongmen ate to achieve their legendary physiques and strength!

Read More →

Do You Even Bent Press? (Why And How You Should)

On January 10, 2014 by Physical Culturist

DID YOU KNOW: When it comes to overhead pressing, you can support more weight on one arm than you can with two? One way to do this is by performing the Bent Press! Here's WHY and HOW you should include this forgotten lift into your training!

Read More →

The Squat: The Universal Movement

On November 9, 2013 by Matthew Chan

Originally published on ChanMatthewChan.com The Squat is a universal movement that all physical art forms share in one form or another. Various forms of the squat are used in martial arts, combat, dancing,...

Read More →
  • Random Posts

    • Every intensive training session is a chemo lite

      Every time you do intensive exercise, your body produces substances that kill cancer cells. The effect of a single session is limited, but the effect of a lifestyle that has included intensive exercise several times a week for years on end is probably considerable. Sports scientists at the University of Copenhagen discovered this.

    • Strong Muscles, Strong Immune System

      The riper the age you reach, the worse your immune system functions, and it declines more each year. At a certain point it becomes so weak that a simple cold can mean the end. In 1999 researchers at the University of Bologna in Italy published an epidemiological study that suggests you can halt the decline of the immune system by doing resistance training.

    • VIDEO: POWERLIFTER vs STRONGMAN

      A powerlifter and strongman go at it in a strength and conditioning workout!

  • Recent Posts

    • The 100 Laws of Muscle

      Observe the laws. Build muscle, lose fat, and win the mind game. It starts right here.

    • Strength Training Gets Rid Of Listlessness

      That old excuse "I've no energy left to go training" has been scientifically disproven years ago. Sports scientists at the University of Georgia did an experiment with fourteen women and discovered that weight training actually gives you energy.

    • 6 Myths About Fat Loss

      The truth about about cutting up and staying in shape.