Sandow Wisdom



 

Eugen Sandow – “Exercise Keeps Me in Condition”

On January 7, 2014 by Physical Culturist

Like many people who get into lifting, Eugen Sandow started off a weak and sickened young man.

Eugen Sandow - father of modern bodybuilding - Exercise Keeps Me in Condition

Sandow Wisdom – Variation and Periodization in Strength Training

On July 21, 2013 by Physical Culturist

Some old school strength training wisdom by the father of bodybuilding, Eugen Sandow! – written in 1894!

Sandow Wisdom - Variation and Periodization in Strength Training

Sandow Wisdom – Enjoyable Exercise is a Must

On July 15, 2013 by Physical Culturist

It takes a special breed of people to enjoy putting hundreds of pounds on their backs!

Sandow Wisdom - Enjoyable Exercise is a Must

Sandow Wisdom – Cold Baths and Showers

On July 14, 2013 by Physical Culturist

Written in 1894, Eugen Sandow speaks about the benefits of taking cold baths! – something that we are only recently discovering!

Eugen Sandow on Bathing

Sandow Wisdom – The Bicycle

On July 13, 2013 by Physical Culturist

Eugen Sandow (Father of Bodybuilding) was a huge fan of bicycling!

eugen sandow cardio bicycle, cycling

Sandow Wisdom – Dumbbells and Barbells

On July 12, 2013 by Physical Culturist

Dumbbells and Barbells – Many people today are finally discovering the benefits of strength training with free weights. Eugen Sandow (The Father of Bodybuilding), talked about their benefits all the way back in 1894!

eugen sandow quote dummbell, barbells and weightlifting

Sandow Wisdom – The Importance of Exercise

On July 11, 2013 by Physical Culturist

Some Eugen Sandow Wisdom on the Importance of Physical Exercise!

Are you getting enough exercise? what kind of exercise do you do?

eugen sandow on the importance of exercise

Sandow Wisdom – Exercise in the Open Air

On July 10, 2013 by Physical Culturist

The importance of outdoor exercise

Sandow Wisdom – Sleep

On July 10, 2013 by Physical Culturist

Rest is extremely important. Are you getting enough sleep?

Better sleep = Better Gains. Here’s some old school sleep advice from the father of bodybuilding, Eugen Sandow! written in 1894.

eugen sandow sleep advice

Sandow Wisdom – Nutrition

On July 9, 2013 by Physical Culturist

Some words of wisdom about nutrition from the father of bodybuilding, Eugen Sandow! – written in 1894!

eugen sandow wisdom nutrition advice

Eugene Sandow – Health vs Strength

On March 30, 2013 by Physical Culturist

Eugene Sandow - Health vs Strength

Eugene Sandow on Physical Culture

On March 19, 2013 by Physical Culturist

Eugene Sandow wisdom meme

Eugen Sandow Quote

On February 26, 2013 by Physical Culturist

Eugen Sandow, the Father of Modern Bodybuilding!

Image Hosted by ImageShack.us

How to Preserve Health & Attain Strength (Eugen Sandow, 1894)

On January 1, 2013 by Physical Culturist

Written by Eugen Sandow (Father of Modern Bodybuilding).
Originally written for Cosmopolitan Magazine in 1894 and reprinted in ‘Strength & Health’ December 1940.

YOU MIGHT LIKE: