Women’s Fitness

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10 Mistakes Women Make in the Gym

On November 15, 2014 by Physical Culturist

Here are some of the regrettable practices women make all the time at the gym.

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4 Reasons The Word “Toned” Needs To Die | by Cassie Smith

On October 22, 2014 by Physical Culturist

''Toned''—the word litters everything from the covers of women's fitness magazines to ''fitspiration'' memes on Twitter and Instagram. It's time to let it RIP.

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Why Cardio Alone Doesn’t Cut Fat

On October 19, 2014 by Physical Culturist

Everyone knows that cardio is the best thing for you when looking to burn extra calories. Or is it? What most people don’t know is cardio can be the worst thing for cutting fat when it isn’t paired with weight training.

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The Best Damn Cardio Article — Period

On May 1, 2014 by Physical Culturist

Anyone who's been in the physique game long enough -- as an athlete or a coach - will tell you that the hierarchy of body composition transformation goes something like this: nutrition is by far the most important, weight training is next, and the "C" word is a distant third.

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Why Ladies Should Lift Weights (by Neghar Fonooni)

On November 4, 2013 by Physical Culturist

Written by: Neghar Fonooni, Fitocracy You won’t get big and bulky and you won’t turn into a she-hulk. But you will gain confidence, self-esteem and a bangin’ body. How do I know? Six...

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Why Women Should Squat

On October 7, 2013 by Physical Culturist

(GymFlow100) We all know that lots of guys out there are not working their legs, and that’s why we have so many gym memes making fun of them. So if guys are not...

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Benefits of Physical Training During Pregnancy

On September 19, 2013 by Physical Culturist

Online Storm rages after 8 1/2 month pregnant mum posts photos of her weight lifting. Lea-Ann Ellison Aged 35 from Los Angeles has been a keen crossfitter for 2.5 years, she already has...

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Top 10 Oldtime StrongWomen

On August 10, 2013 by Physical Culturist

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Molly Galbraith – Fat Loss Through Strength Training

On July 10, 2013 by Physical Culturist

“Our mission is to inspire and empower women everywhere to get stronger mentally, physically, and emotionally through movement, specifically lifting heavy things. So many women are drawn to cardio, aerobics, Zumba, Pilates, and...

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Abbye “Pudgy” Stockton

On March 3, 2013 by Physical Culturist

Abbye “Pudgy” Stockton (“The First Lady of Iron”) played a central role in popularizing physical culture and exercise for women in the central decades of the Twentieth Century. In the late 1930s, she...

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