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    • Is Cardio Making You Skinny Fat?

      There is a false belief that exercise should focus on burning calories, which is followed by the reinforcement from conventional wisdom that endurance training is the best way to stay healthy and fit. Meanwhile, the only thing cardio promotes is the ability to run for a really long time. Aside from creating a physique that’s far from ideal, this is an inferior biomarker for health and longevity.

    • Woman Preparing For Weight Loss Surgery Decides To Lose 115 Pounds On Her Own Instead

      Laura Micetich prepared for weight loss surgery only to realize she doesn't hate healthy living and has since lost 115 pounds all on her own.

    • 10 Mistakes Women Make in the Gym

      Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?