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    • Top 5 Bulking Foods That Build Muscle (A Guide To Dirty Bulking)

      I see it all the time: skinny guys carrying around tupperware filled with rice and chicken--and sometimes, with rice only--and other times, just vegetables, in an attempt to bulk up and gain some muscle. Despite hitting the gym regularly and sticking to their strict diet, they can't seem to gain weight. Here are my top 5 bulking foods that will pack on muscle fast!

    • Peary Rader Words of Wisdom

      Peary Rader was a rounded Physical Culturist who strongly believed in a...

    • Rules from the Bodybuilding Legends

      Bodybuilding from the 1930s to the early 1960s was much simpler. This article is intended to serve as a wake-up call to the modern bodybuilding industry (and the gym rats) to get back to the basic principles that built the healthy champion physiques of not that long ago.

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