he who conquers himself is the mightiest warrior

On November 5, 2014 by Physical Culturist

he who conquers himself is the mightiest warrior confucious

Leave a Reply

Your email address will not be published. Required fields are marked *

  • Random Posts

  • Recent Posts

    • Strong Muscles, Strong Immune System

      The riper the age you reach, the worse your immune system functions, and it declines more each year. At a certain point it becomes so weak that a simple cold can mean the end. In 1999 researchers at the University of Bologna in Italy published an epidemiological study that suggests you can halt the decline of the immune system by doing resistance training.

    • 9 Ways Bodybuilding Improves Your Life

      While bodybuilding will certainly improve your physique it will also enhance your life in numerous other ways.

    • Squats Are Safe, But You’re Probably Doing Them Wrong

      One of the most persistent myths in the entire panoply of conventional exercise wisdom is that squats below parallel are somehow bad for the knees. This old saw is mindlessly repeated by poorly-informed orthopedic surgeons, physical therapists, and chiropractors all over the world. Better-informed professionals such as productive strength coaches, weightlifters and powerlifters, and those willing to examine the anatomy of the knees and hips for more than just a minute or two, know better. Here are four reasons why.