Sandow Wisdom – Dumbbells and Barbells

On July 12, 2013 by Physical Culturist

Dumbbells and Barbells – Many people today are finally discovering the benefits of strength training with free weights. Eugen Sandow (The Father of Bodybuilding), talked about their benefits all the way back in 1894!

eugen sandow quote dummbell, barbells and weightlifting

The following two tabs change content below.

Comments are closed.

  • Random Posts

    • Resistance Training and Cardio Training Offer Protection Against Burnout

      Employees, freelance workers and entrepreneurs are less likely to succumb to a burnout if they do an intensive training session twice a week. Psychologists at the University of New England in Australia discovered that both strength training and cardio training reduce the chances of having a burnout.

    • Alternative sleep cycles: you don’t really need 6-8 hours!

      Most people only think that there is one way to sleep: Go to sleep at night for 6-8 hours, wake up in the morning, stay awake for 16-18 hours and then repeat. This is only 1 of 5 major sleep cycles that have been used successfully throughout history.

    • Sleep and Melatonin

      The following two tabs change content below.BioLatest Posts Physical Culturist Latest posts...

  • Recent Posts