Sandow Wisdom – Dumbbells and Barbells

On July 12, 2013 by Physical Culturist

Dumbbells and Barbells – Many people today are finally discovering the benefits of strength training with free weights. Eugen Sandow (The Father of Bodybuilding), talked about their benefits all the way back in 1894!

eugen sandow quote dummbell, barbells and weightlifting

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