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    • How to be Healthy

      I think there are two different approaches to living a healthy life....

    • Squats Are Safe, But You’re Probably Doing Them Wrong

      One of the most persistent myths in the entire panoply of conventional exercise wisdom is that squats below parallel are somehow bad for the knees. This old saw is mindlessly repeated by poorly-informed orthopedic surgeons, physical therapists, and chiropractors all over the world. Better-informed professionals such as productive strength coaches, weightlifters and powerlifters, and those willing to examine the anatomy of the knees and hips for more than just a minute or two, know better. Here are four reasons why.

    • Iron and the Soul (by Henry Rollins)

      A classic article written by Henry Rollins about human transformation (physical, mental, spiritual) through lifting weights.