The Squat: The Universal Movement
The Squat is a universal movement that all physical art forms share in one form or another. Various forms of the squat are used in martial arts, combat, dancing, yoga, qigong, gymnastics, aerobics,...
Read More →RECENT POSTS:
Which Form of Exercise Do You Prefer?
Flexibility, conditioning and strength are all important factors in health and fitness. Your individual goals will determine which form is prioritized. Which form of exercise do you prefer? Feel free to list all...
Read More →
Why Ladies Should Lift Weights (by Neghar Fonooni)
Written by: Neghar Fonooni, Fitocracy You won’t get big and bulky and you won’t turn into a she-hulk. But you will gain confidence, self-esteem and a bangin’ body. How do I know? Six...
Read More →
The History of Bodybuilding (by SportysHealth)
source: http://sportyshealth.com.au/blog/history-bodybuilding/ First there was Milo of Croton, an Ancient Greek wrestler who trained by carrying a calf on his back. Then it was Arnold Schwarzenegger who would propel bodybuilding to new heights....
Read More →
New Longevity Benefits of Whey Protein
Many people think of whey protein as a supplement only used by athletes wanting to increase their muscle mass. But evolving research suggests the branched-chain amino acids (BCAAs) leucine, isoleucine, and valine and...
Read More →
13 Scary Halloween Health Stats
Trick or Treat? We’re getting tricked alright–tricked into getting obese. The treat? Well, how’s about getting treated for diabetes? I don’t know about you, but I’d rather contribute to the HEALTH of our...
Read More →
How Sitting Too Long Affects Your Body
Here’s an interesting graphic that shows how sitting too long affects your body, its organs and muscles. Check it out below!
Read More →
Why Squatting Makes You Better At Life
Originally written by: Squat More Weightlifting Squatting is more than an exercise, it is a natural motion of the human body. It is how we can stretch our legs out from standing too...
Read More →
Sleep Improves Memory
Check out the infographic below about the importance of sleep when it comes to memory and hand-eye coordination!
Read More →
Beards Keep You Young, Healthy & Handsome, Says Science
It looks like powerlifters are on to something! Beards. Gentlemen, they’re not just for hipsters and the homeless any more. While both dead sexy and totally awesome, beards are also a boon to...
Read More →
TIP: How To Determine If An Egg Is Fresh
Here’s something interesting we found on the internet. It shows you how to tell how fresh an egg is by placing it in a clear bowl of water. The position of the egg...
Read More →
The Sex Impulse and Achievement
Check out the image below! Keeping Fit 1919; was a 48-poster series produced by the U.S. Public Health Service and the YMCA in 1919. It was designed to educate teenage boys and young...
Read More →
The Secret to Better Sleep (Infographic)
Below is an Infographic by greatist.com illustrates the importance of quality sleep, and the hazards of lack thereof.
Read More →
Top 10 Exercise Myths (Infographic)
Below is pretty neat infographic from WeightTraining.com that debunks the top 10 exercise myths.
Read More →
Brains Sweep Themselves Clean Of Toxins During Sleep
(Jon Hamilton, NPR) While the brain sleeps, it clears out harmful toxins, a process that may reduce the risk of Alzheimer’s, researchers say. During sleep, the flow of cerebrospinal fluid in the brain...
Read More →
Strive for Health and Strength, and Aesthetics Will Follow
The oldtime physical culturists of the early 1900’s knew that in order to improve your body composition, strength was the foundation from where you could re-build it. Building your health through proper eating...
Read More →
The Eating Habits of Pro Bodybuilders
Below is an infographic illustrating the eating habits of pro bodybuilders such as Arnold Schwarzenegger, Jay Cutler, Lee Haney, and Ronnie Coleman.
Read More →
Emotional Pain Chart
By: Centripetal Force Studio “Our body movement is reflective of our inner world.” We teach you how to live inside your body. To feel your feet when they strike the ground and know...
Read More →
6 Benefits of Exercising in Nature
The image below illustrates 6 main benefits of exercising outdoors in nature! Read more about the importance of outdoor life here! – http://physicalculturist.ca/bernarr-macfadden-oudtoor-life/
Read More →
