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Why Women Should Squat

On October 7, 2013 by Physical Culturist

(GymFlow100) We all know that lots of guys out there are not working their legs, and that’s why we have so many gym memes making fun of them. So if guys are not...

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8 Amazing Health Benefits of Watermelon (livelovefruit)

On October 2, 2013 by Physical Culturist

Summer is the time to indulge in fresh, succulent juicy melon when they are in season and deliver an array of nutrients, vitamin and minerals. It is also incredibly hydrating (up to 92%...

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How to Make Healthy Habits Stick for Good (by LifeExtension.org)

On October 2, 2013 by Physical Culturist

How many times have you given up an unhealthy habit and landed right back where you started? If you’re human, you’ve probably done this many times. If you answered “that’s me,” don’t beat...

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PHOTO: Strength and Flexibility – Physical Culture!

On October 2, 2013 by Physical Culturist

Check out the impressive picture below! RESPECT! Physical Culture – Strength and Flexibility!

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What Your Eyes Say About Your Health?

On October 1, 2013 by Physical Culturist

The eyes may be the window to the soul, but they may also prove to be a reliable indicator for specific health symptoms. Systemic illnesses such as diabetes, cardiovascular disease, and even specific...

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How To Treat a Sinus Infection Naturally

On September 30, 2013 by Physical Culturist

Here are some things you can try to treat a sinus infection. Try them out and let us know how it works out! Apple Cider Vinegar Apple cider vinegar is a hailed sinus...

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Too many Hotdogs Can Increase the Chance of Leukemia

On September 27, 2013 by Physical Culturist

Below is some important information about hotdogs! Video: You are 7 times more likely to get a brain tumor by just eating 1 hot dog per week vs. using a cell phone. source:...

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Study On 90-Year-Olds Reveals the Benefits of Strength Training (ScienceDaily)

On September 27, 2013 by Physical Culturist

After doing specific training for 12 weeks, people over the age of 90 improved their strength, power and muscle mass. This was reflected in an increase in their walking speed, a greater capacity...

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Exercise vs. Medicine (Eugen Sandow, 1902)

On September 27, 2013 by Physical Culturist

Perfect health is consciousness of full vitality, of exhilaration, keen enjoyment of life, and strength to perform any task, and it is a melancholy reflection that not one in a thousand men and...

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VIDEO: The History of Weightlifting

On September 22, 2013 by Physical Culturist

If you have a passion for movement and strength, then embrace the roots of physical culture. Below is a video that tells the history behind the sport of weightlifting! Video by: BodyTribe

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The Dangers of Using Plastic Water Bottles

On September 22, 2013 by Physical Culturist

This is an article that should be shared to anyone important in your life! Bottled water in your car is very dangerous. People should not drink bottled water that has been left in...

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Sternum Chin-Ups (by T-Nation.com)

On September 22, 2013 by Physical Culturist

Here’s a variation of the pull/chin-up you can try! Here’s one for advanced lifters only. The sternum chin-up was first introduced by Vince Gironda many moons ago. Why haven’t you ever seen it...

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How to Whiten Teeth with Banana Peel

On September 21, 2013 by Physical Culturist

Try this out, and let us know how it works out for you! 🙂 Take a piece of the inside of the banana peel and gently rub around on your teeth for about...

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Benefits of Physical Training During Pregnancy

On September 19, 2013 by Physical Culturist

Online Storm rages after 8 1/2 month pregnant mum posts photos of her weight lifting. Lea-Ann Ellison Aged 35 from Los Angeles has been a keen crossfitter for 2.5 years, she already has...

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The Benefnits of Oil of Oregano

On September 18, 2013 by Physical Culturist

If you are on the go, or feel under the weather. One of the BEST and most effective herbs to use is Oil of Oregano. It is portable and easy to use…. It...

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Running Makes You Fat

On September 17, 2013 by Physical Culturist

Written by Chris Shugart. Source: Testosterone Nation Sandra is running on the treadmill when I arrive at the gym. She’s covered in sweat and her running form is starting to deteriorate. “Man,” I...

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What Does Physical Culture Mean To You?

On September 17, 2013 by Physical Culturist

We posted a question on our facebook page, asking everyone what Physical Culture means to them. As Randy Roach puts it (author of Muscle, Smoke & Mirrors), In actuality, everyone practices their own...

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The Importance of Bicep Training

On September 17, 2013 by Physical Culturist

For those of us who need an excuse to do curls for the gurls. BICEPS POWER written by by Doug Daniels source: Powerlifting USA Magazine, May 2010 – Vol. 33 No. 7 This...

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Physical Culture – The Era Before Fancy Supplements and Drugs

On September 16, 2013 by Physical Culturist

Physical culturists of the early 19th century did not have the luxury of fancy supplements and drugs. Through methodical physical training, proper eating and adequate rest, they achieved amazing physiques, strength, health and...

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Sleep and Melatonin

On September 13, 2013 by Physical Culturist

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