Which Era of Bodybuilding Do You Belong In?
Post by Physical Culture.
Read More →Many people think of whey protein as a supplement only used by athletes wanting to increase their muscle mass. But evolving research suggests the branched-chain amino acids (BCAAs) leucine, isoleucine, and valine and...
Read More →Trick or Treat? We’re getting tricked alright–tricked into getting obese. The treat? Well, how’s about getting treated for diabetes? I don’t know about you, but I’d rather contribute to the HEALTH of our...
Read More →Here’s an interesting graphic that shows how sitting too long affects your body, its organs and muscles. Check it out below!
Read More →Originally written by: Squat More Weightlifting Squatting is more than an exercise, it is a natural motion of the human body. It is how we can stretch our legs out from standing too...
Read More →Check out the infographic below about the importance of sleep when it comes to memory and hand-eye coordination!
Read More →It looks like powerlifters are on to something! Beards. Gentlemen, they’re not just for hipsters and the homeless any more. While both dead sexy and totally awesome, beards are also a boon to...
Read More →Here’s something interesting we found on the internet. It shows you how to tell how fresh an egg is by placing it in a clear bowl of water. The position of the egg...
Read More →Check out the image below! Keeping Fit 1919; was a 48-poster series produced by the U.S. Public Health Service and the YMCA in 1919. It was designed to educate teenage boys and young...
Read More →Below is an Infographic by greatist.com illustrates the importance of quality sleep, and the hazards of lack thereof.
Read More →Below is pretty neat infographic from WeightTraining.com that debunks the top 10 exercise myths.
Read More →(Jon Hamilton, NPR) While the brain sleeps, it clears out harmful toxins, a process that may reduce the risk of Alzheimer’s, researchers say. During sleep, the flow of cerebrospinal fluid in the brain...
Read More →The oldtime physical culturists of the early 1900’s knew that in order to improve your body composition, strength was the foundation from where you could re-build it. Building your health through proper eating...
Read More →Below is an infographic illustrating the eating habits of pro bodybuilders such as Arnold Schwarzenegger, Jay Cutler, Lee Haney, and Ronnie Coleman.
Read More →By: Centripetal Force Studio “Our body movement is reflective of our inner world.” We teach you how to live inside your body. To feel your feet when they strike the ground and know...
Read More →The image below illustrates 6 main benefits of exercising outdoors in nature! Read more about the importance of outdoor life here! – http://physicalculturist.ca/bernarr-macfadden-oudtoor-life/
Read More →The Dangers of Sleep Deprivation – “You are probably aware of the health risks of not getting enough exercise or eating a nutritious diet, but what about the risks of not getting enough...
Read More →How many eggs do you eat per day? Do you eat them raw? cooked? Do you isolate the yolk? Let us know how you eat your eggs! 🙂
Read More →Funny how times have changed. After spending years in the fitness industry, you’ll notice how things follow a trend, and that the trends tend to cycle over the years. The media is constantly...
Read More →Below is some great advice written by Brook Kubik, the father of Dinosaur Training!
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