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Strive for Health and Strength, and Aesthetics Will Follow

On October 17, 2013 by Physical Culturist

The oldtime physical culturists of the early 1900’s knew that in order to improve your body composition, strength was the foundation from where you could re-build it. Building your health through proper eating...

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The Eating Habits of Pro Bodybuilders

On October 17, 2013 by Physical Culturist

Below is an infographic illustrating the eating habits of pro bodybuilders such as Arnold Schwarzenegger, Jay Cutler, Lee Haney, and Ronnie Coleman.

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Emotional Pain Chart

On October 16, 2013 by Physical Culturist

By: Centripetal Force Studio “Our body movement is reflective of our inner world.” We teach you how to live inside your body. To feel your feet when they strike the ground and know...

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6 Benefits of Exercising in Nature

On October 15, 2013 by Physical Culturist

The image below illustrates 6 main benefits of exercising outdoors in nature! Read more about the importance of outdoor life here! – http://physicalculturist.ca/bernarr-macfadden-oudtoor-life/

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The Dangers of Sleep Deprivation

On October 13, 2013 by Physical Culturist

The Dangers of Sleep Deprivation – “You are probably aware of the health risks of not getting enough exercise or eating a nutritious diet, but what about the risks of not getting enough...

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Eggs – An Excellent Food for Lifters

On October 13, 2013 by Physical Culturist

How many eggs do you eat per day? Do you eat them raw? cooked? Do you isolate the yolk? Let us know how you eat your eggs! 🙂

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Fitness Ads – Then vs Now

On October 12, 2013 by Physical Culturist

Funny how times have changed. After spending years in the fitness industry, you’ll notice how things follow a trend, and that the trends tend to cycle over the years. The media is constantly...

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10 Rules of Life and Lifting

On October 10, 2013 by Physical Culturist

Below is some great advice written by Brook Kubik, the father of Dinosaur Training!

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Aspartame

On October 9, 2013 by Physical Culturist

Aspartame is linked to Leukemia and Lymphoma. See the infographic for more information!

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Why Women Should Squat

On October 7, 2013 by Physical Culturist

(GymFlow100) We all know that lots of guys out there are not working their legs, and that’s why we have so many gym memes making fun of them. So if guys are not...

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8 Amazing Health Benefits of Watermelon (livelovefruit)

On October 2, 2013 by Physical Culturist

Summer is the time to indulge in fresh, succulent juicy melon when they are in season and deliver an array of nutrients, vitamin and minerals. It is also incredibly hydrating (up to 92%...

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How to Make Healthy Habits Stick for Good (by LifeExtension.org)

On October 2, 2013 by Physical Culturist

How many times have you given up an unhealthy habit and landed right back where you started? If you’re human, you’ve probably done this many times. If you answered “that’s me,” don’t beat...

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PHOTO: Strength and Flexibility – Physical Culture!

On October 2, 2013 by Physical Culturist

Check out the impressive picture below! RESPECT! Physical Culture – Strength and Flexibility!

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What Your Eyes Say About Your Health?

On October 1, 2013 by Physical Culturist

The eyes may be the window to the soul, but they may also prove to be a reliable indicator for specific health symptoms. Systemic illnesses such as diabetes, cardiovascular disease, and even specific...

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How To Treat a Sinus Infection Naturally

On September 30, 2013 by Physical Culturist

Here are some things you can try to treat a sinus infection. Try them out and let us know how it works out! Apple Cider Vinegar Apple cider vinegar is a hailed sinus...

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Too many Hotdogs Can Increase the Chance of Leukemia

On September 27, 2013 by Physical Culturist

Below is some important information about hotdogs! Video: You are 7 times more likely to get a brain tumor by just eating 1 hot dog per week vs. using a cell phone. source:...

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Study On 90-Year-Olds Reveals the Benefits of Strength Training (ScienceDaily)

On September 27, 2013 by Physical Culturist

After doing specific training for 12 weeks, people over the age of 90 improved their strength, power and muscle mass. This was reflected in an increase in their walking speed, a greater capacity...

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Exercise vs. Medicine (Eugen Sandow, 1902)

On September 27, 2013 by Physical Culturist

Perfect health is consciousness of full vitality, of exhilaration, keen enjoyment of life, and strength to perform any task, and it is a melancholy reflection that not one in a thousand men and...

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VIDEO: The History of Weightlifting

On September 22, 2013 by Physical Culturist

If you have a passion for movement and strength, then embrace the roots of physical culture. Below is a video that tells the history behind the sport of weightlifting! Video by: BodyTribe

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The Dangers of Using Plastic Water Bottles

On September 22, 2013 by Physical Culturist

This is an article that should be shared to anyone important in your life! Bottled water in your car is very dangerous. People should not drink bottled water that has been left in...

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      DID YOU KNOW: When it comes to overhead pressing, you can support more weight on one arm than you can with two? One way to do this is by performing the Bent Press! Here's WHY and HOW you should include this forgotten lift into your training!

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