The oldtime physical culturists of the early 1900’s knew that in order to improve your body composition, strength was the foundation from where you could re-build it. Building your health through proper eating...
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Below is an infographic illustrating the eating habits of pro bodybuilders such as Arnold Schwarzenegger, Jay Cutler, Lee Haney, and Ronnie Coleman.
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By: Centripetal Force Studio “Our body movement is reflective of our inner world.” We teach you how to live inside your body. To feel your feet when they strike the ground and know...
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The image below illustrates 6 main benefits of exercising outdoors in nature! Read more about the importance of outdoor life here! – http://physicalculturist.ca/bernarr-macfadden-oudtoor-life/
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The Dangers of Sleep Deprivation – “You are probably aware of the health risks of not getting enough exercise or eating a nutritious diet, but what about the risks of not getting enough...
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How many eggs do you eat per day? Do you eat them raw? cooked? Do you isolate the yolk? Let us know how you eat your eggs! 🙂
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Funny how times have changed. After spending years in the fitness industry, you’ll notice how things follow a trend, and that the trends tend to cycle over the years. The media is constantly...
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Below is some great advice written by Brook Kubik, the father of Dinosaur Training!
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Aspartame is linked to Leukemia and Lymphoma. See the infographic for more information!
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(GymFlow100) We all know that lots of guys out there are not working their legs, and that’s why we have so many gym memes making fun of them. So if guys are not...
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Summer is the time to indulge in fresh, succulent juicy melon when they are in season and deliver an array of nutrients, vitamin and minerals. It is also incredibly hydrating (up to 92%...
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How many times have you given up an unhealthy habit and landed right back where you started? If you’re human, you’ve probably done this many times. If you answered “that’s me,” don’t beat...
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Check out the impressive picture below! RESPECT! Physical Culture – Strength and Flexibility!
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The eyes may be the window to the soul, but they may also prove to be a reliable indicator for specific health symptoms. Systemic illnesses such as diabetes, cardiovascular disease, and even specific...
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Here are some things you can try to treat a sinus infection. Try them out and let us know how it works out! Apple Cider Vinegar Apple cider vinegar is a hailed sinus...
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Below is some important information about hotdogs! Video: You are 7 times more likely to get a brain tumor by just eating 1 hot dog per week vs. using a cell phone. source:...
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After doing specific training for 12 weeks, people over the age of 90 improved their strength, power and muscle mass. This was reflected in an increase in their walking speed, a greater capacity...
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Perfect health is consciousness of full vitality, of exhilaration, keen enjoyment of life, and strength to perform any task, and it is a melancholy reflection that not one in a thousand men and...
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If you have a passion for movement and strength, then embrace the roots of physical culture. Below is a video that tells the history behind the sport of weightlifting! Video by: BodyTribe
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This is an article that should be shared to anyone important in your life! Bottled water in your car is very dangerous. People should not drink bottled water that has been left in...
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