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Advice to Novice Lifters (by Chase Karnes)

On May 31, 2013 by Physical Culturist

Excellent advice to share with novice gym-goers! Ditch all the fancy exercise machines and supplements. Go back to basics! Written by Chase Karnes (http://chasekarnes.com/)

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Muscular Power and Beauty by Bernarr Macfadden (1906)

On May 29, 2013 by Physical Culturist

Written by the father of physical culture, Bernarr Macfadden, all the way back in 1906. It still holds true today! “Muscular power is beginning to assume its proper importance in the minds of...

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Benchmarks for Developing a Strong and Muscular Physique

On May 27, 2013 by Physical Culturist

Why are programs like 5/3/1, WSFSB, and others like the Bill Starr inspired 5 X 5 program so popular? They are simple (although not easy mind you), easily understood, and easily applied. Beyond...

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The Health Benefits of Strength Training

On May 18, 2013 by Physical Culturist

Everybody should strength train. There is no other exercise mode that can give you as many amazing physical, mental, and overall health benefits as weight training. Read More: charlespoliquin.com

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Fitness Myth: Athletes Are Examples of Perfectly Healthy Human Beings

On May 16, 2013 by Physical Culturist

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Health Benefits of Creatine

On May 15, 2013 by Physical Culturist

Creatine is not Steroids! Although athletes use creatine to increase their performance, there are countless studies proving that regular folks can benefit from creatine supplementation as well! Creatine is one of the most...

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Fitness Myth: Saturated Fat and Cholesterol In The Diet Are Bad For Your Heart.

On May 15, 2013 by Physical Culturist

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Build Your Strength to Build Your Health!

On May 14, 2013 by Physical Culturist

Written by Brooks Kubik, Dinosaur Training Blog “In the old days, there was no difference between training for strength and training for health… Back then, the leaders in the Iron Game wanted you...

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Fitness Myth: Spot Reduction (ie: Doing Sit-ups to Burn Fat Off Your Stomach)

On May 13, 2013 by Physical Culturist

Are you doing countless sit-ups and crunches in the hopes of shredding some fat off your waistline? – Ditch those ab exercises! If you wanna get lean, lift weights and sprint!

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How to Increase Testosterone Naturally

On May 13, 2013 by Physical Culturist

“Testosterone is an incredibly important hormone for health, longevity, and vitality – in both men and women. Leading a Primal life, free of excessive stress and peppered with smart, intense workouts, full of...

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Fitness Myth: Eating Fat Makes You Fat

On May 13, 2013 by Physical Culturist

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Health Benefits of Whey Protein Supplements

On May 12, 2013 by Physical Culturist

The use of protein supplements have been associated with bodybuilders and other athletes. There is more research coming out that shows that protein supplements such as WHEY provides many health benefits for non-athletes...

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Outdoor Life

On May 12, 2013 by Physical Culturist

By Bernarr Macfadden (Father of Physical Culture), 1922 Civilized man is an indoor animal. We no longer live in tree-tops nor even in caves, but in houses, and a great many of us...

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Disrupted Sleep Linked to Higher Prostate Cancer Risk

On May 12, 2013 by Physical Culturist

by Los Angeles Times 05-08-13 May 08–The links between sleep and cancer are now so many, you could build a chain. A new study has found that for men who suffer insomnia and...

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Fitness Myth: A Very Slow Heart Rate is a Sign that You’re in Great Shape

On May 11, 2013 by Physical Culturist

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Fitness Myth: Running is The Best Way to Lose Weight

On May 9, 2013 by Physical Culturist

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German Proverb

On May 8, 2013 by Physical Culturist

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Bottled Water in Your Car is Dangerous

On May 7, 2013 by Physical Culturist

BOTTLED WATER IN YOUR CAR IS DANGEROUS – especially for women! The heat reacts with the chemicals in the plastic of the bottle which releases dioxin into the water. Dioxin is a toxin...

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The Best Plan to Burn Fat and Build Muscle

On May 7, 2013 by Physical Culturist

The plan below will not only improve your body composition, but will also contribute to overall health! Inspired by Molly Galbraith!

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The Benefits of Walking

On May 4, 2013 by Physical Culturist

I believe that long brisk walks are more beneficial than running when it comes to body re-composition and overall health.

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