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Natural Cures

On June 26, 2013 by Physical Culturist

source: http://livelovefruit.com/2013/06/natural-cures-ultimate-list/ Common ailments normally respond very well to the treatment with herbal remedies and fruit and vegetables. Using alternative means to treat your ailments is a common practice in all areas of...

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7 Tips from Dave Tate

On June 26, 2013 by Physical Culturist

Here are 7 tips that you can use for instant results, by Dave Tate–founder of Elite Fitness Systems. These tips were posted on Testosterone Nation’s facebook page.

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Top 10 Things That Work

On June 18, 2013 by Physical Culturist

By Brook Kubik, at Dinosaur Training Blog: http://dinosaurtraining.blogspot.ca/

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Top 10 Things That Don’t Work

On June 15, 2013 by Physical Culturist

By Brook Kubik, at Dinosaur Training Blog: http://dinosaurtraining.blogspot.ca/

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Have Trouble Sleeping? – Count Reps!

On June 3, 2013 by Physical Culturist

Regular folks use the “counting sheep” technique to help themselves fall asleep at night. For lifters like us, such mediocre techniques simply don’t work–the mere thought of sheep makes us hungry, making it...

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What Your Food Cravings Really Mean

On June 1, 2013 by Physical Culturist

Here’s a pretty cool table that shows how certain cravings for food are an indication of nutritional deficiencies. Refer to this table below to see what your food cravings are telling you! source:...

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How to Do More Pull Ups (Ladder Method)

On May 31, 2013 by Physical Culturist

“At the Texas SWAT Competition 2000, two officers from the Houston area told me that they had upped their pull-up max from 10 to 20 with the ‘I go, you go’ approach. Just...

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Advice to Novice Lifters (by Chase Karnes)

On May 31, 2013 by Physical Culturist

Excellent advice to share with novice gym-goers! Ditch all the fancy exercise machines and supplements. Go back to basics! Written by Chase Karnes (http://chasekarnes.com/)

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Muscular Power and Beauty by Bernarr Macfadden (1906)

On May 29, 2013 by Physical Culturist

Written by the father of physical culture, Bernarr Macfadden, all the way back in 1906. It still holds true today! “Muscular power is beginning to assume its proper importance in the minds of...

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Benchmarks for Developing a Strong and Muscular Physique

On May 27, 2013 by Physical Culturist

Why are programs like 5/3/1, WSFSB, and others like the Bill Starr inspired 5 X 5 program so popular? They are simple (although not easy mind you), easily understood, and easily applied. Beyond...

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The Health Benefits of Strength Training

On May 18, 2013 by Physical Culturist

Everybody should strength train. There is no other exercise mode that can give you as many amazing physical, mental, and overall health benefits as weight training. Read More: charlespoliquin.com

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Fitness Myth: Athletes Are Examples of Perfectly Healthy Human Beings

On May 16, 2013 by Physical Culturist

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Health Benefits of Creatine

On May 15, 2013 by Physical Culturist

Creatine is not Steroids! Although athletes use creatine to increase their performance, there are countless studies proving that regular folks can benefit from creatine supplementation as well! Creatine is one of the most...

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Fitness Myth: Saturated Fat and Cholesterol In The Diet Are Bad For Your Heart.

On May 15, 2013 by Physical Culturist

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Build Your Strength to Build Your Health!

On May 14, 2013 by Physical Culturist

Written by Brooks Kubik, Dinosaur Training Blog “In the old days, there was no difference between training for strength and training for health… Back then, the leaders in the Iron Game wanted you...

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Fitness Myth: Spot Reduction (ie: Doing Sit-ups to Burn Fat Off Your Stomach)

On May 13, 2013 by Physical Culturist

Are you doing countless sit-ups and crunches in the hopes of shredding some fat off your waistline? – Ditch those ab exercises! If you wanna get lean, lift weights and sprint!

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How to Increase Testosterone Naturally

On May 13, 2013 by Physical Culturist

“Testosterone is an incredibly important hormone for health, longevity, and vitality – in both men and women. Leading a Primal life, free of excessive stress and peppered with smart, intense workouts, full of...

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Fitness Myth: Eating Fat Makes You Fat

On May 13, 2013 by Physical Culturist

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Health Benefits of Whey Protein Supplements

On May 12, 2013 by Physical Culturist

The use of protein supplements have been associated with bodybuilders and other athletes. There is more research coming out that shows that protein supplements such as WHEY provides many health benefits for non-athletes...

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Outdoor Life

On May 12, 2013 by Physical Culturist

By Bernarr Macfadden (Father of Physical Culture), 1922 Civilized man is an indoor animal. We no longer live in tree-tops nor even in caves, but in houses, and a great many of us...

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