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VIDEO: Two Big Men Performing Acrobatic Feats of Strength!

On January 8, 2015 by Physical Culturist

It's amazing what these two big men acrobats can do!

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Strong Muscles Protect Against Cancer

On January 7, 2015 by Physical Culturist

Build muscle mass and muscle strength, and you'll also build up protection against cancer. Researchers at the University of South Carolina reached this conclusion from a study they published in Cancer Epidemiology, Biomarkers and Prevention.

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EXPOSED: Top 10 Biggest Lies of the Weight Loss World

On January 4, 2015 by Physical Culturist

The fitness industry is packed with false truths, misleading info, scams, and lies. Here are 10 of the biggest lies you’ll hear when trying to lose weight.

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Strength Wit and Wisdom of Mark Rippetoe

On January 2, 2015 by Physical Culturist

Mark Rippetoe is an American strength training coach and author. He has several decades of experience as a strength coach, is a former powerlifter, and a current gym owner. He is best known...

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Weight training appears key to controlling belly fat

On December 30, 2014 by Physical Culturist

Healthy men who did twenty minutes of daily weight training had less of an increase in age-related abdominal fat compared with men who spent the same amount of time doing aerobic activities, according to a new study by Harvard School of Public Health (HSPH) researchers and colleagues.

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The Weider System of Progressive Barbell Exercise

On December 20, 2014 by Physical Culturist

These are the 6 charts from the original Joe Weider course. Enjoy!

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Bob Hoffman on Exercise

On December 14, 2014 by Physical Culturist

A man who doesn't exercise will have a weak body, a sluggish mind, weak will and will lack energy.

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Women find bodybuilders unattractive

On December 11, 2014 by Physical Culturist

For most women toned men are sexier than brawny men. And bodybuilding physiques? Not sexy at all...

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How many of your health supplements are actually snake oil?

On December 8, 2014 by Physical Culturist

In this brilliant chart by David McCandless from 2010, you can see a gorgeous visualization of how many supplements are actually helpful — based on scientific studies — and how many are basically nothing more than snake oil.

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NEWS: Buff Mom Says Her ‘What’s Your Excuse?’ Post Sparked ‘Fit Shaming’

On December 5, 2014 by Physical Culturist

Maria Kang, AKA “Fit Mom,” posted a controversial photo on her Facebook page back in September, baring her toned abs, with her three young kids by her side. The 33-year-old created a firestorm of attention by asking, “What’s your excuse?” Many interpreted the post as fat shaming. Kang seemed to be saying, if you don’t look like me, you’re just not trying hard enough.

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Untreated Cancers Often Go Away Naturally According To American Cancer Society

On December 4, 2014 by Physical Culturist

While researching the use of alternative therapies that were utilized by Suzanne Somers, we came across doctors and media outlets who desperately tried to malign her reputation. Their responses were so hasty that they accidentally revealed statistics that are not normally shared with the public.

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What’s Really Behind Your Belly Fat

On December 2, 2014 by Physical Culturist

This infographic shows what's really causing you to store bodyfat, and what you can do to reduce it.

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VIDEO: This 77-year-old grandma can lift more than you

On November 30, 2014 by Physical Culturist

Most grandmothers, especially those reaching 80 years of age, can be counted on for cozy hugs, surprise gifts, and gray hair. So you may be surprised when you meet Willie Murphy, a 77-year-old grandmother who can do one-handed push-ups and deadlift 215 pounds.

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MUSIC VIDEO: “All About Those Gains” – “All About That Bass” (Gym Parody)

On November 30, 2014 by Physical Culturist

Watch this awesome gym parody of Meghan Trainor’s song, “All About That Bass”!

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The 4 Dumbest Forms of Cardio

On November 28, 2014 by Physical Culturist

When programmed intelligently, certain forms of cardio can fit into any type of performance or aesthetics-based workout program. Problem is, four of the most popular choices, well, suck. Here are the top four dumbest forms of cardio along with a few smarter, more effective alternatives.

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VIDEO: Your CrossFit Friends

On November 27, 2014 by Physical Culturist

They're shredded in the headed.

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New Study Shows Direct Link Between CrossFit and Being a Female Douchebag

On November 24, 2014 by Physical Culturist

The Women of Crossfit are known for their extremely fit bodies, but what are the negative outcomes of this new craze? In a new study conducted by the Froning Center, which specializes in researching companies that re-name preexisting things to sell them to dumb people, it has been found that Crossfit has been directly linked to the “Female Douchebag.”

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VIDEO: Bodybuilding Meets CrossFit

On November 22, 2014 by Physical Culturist

Watch three bodybuilders try a highly intensive CrossFit Workout with elements of weightlifting, powerlifting, gymnastics and stamina training.

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5 Awesome Benefits Of Having A Home Gym

On November 21, 2014 by Matthew Chan

Here are 5 reasons why having a home gym is the best investment you can ever make in your entire life!

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From Beginner to Badass: 5 Strategies

On November 20, 2014 by Physical Culturist

Here are 5 strategies to take your training to the next level!

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