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    • Sandow Wisdom – Nutrition

      Some words of wisdom about nutrition from the father of bodybuilding, Eugen...

    • What Your Poop and Pee are Telling You about Your Body

      Have you ever wondered if your poop looked “normal,” but were too embarrassed to ask anyone else what their poop looks like? Or has your pee ever smelled a bit putrid? Well don’t worry, because here is a guide to anything and everything you may have wondered about your pee, and yes, your poop.

    • Emotional Pain Chart

      By: Centripetal Force Studio “Our body movement is reflective of our inner...