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    • Oil Pulling: Ancient Secret for Optimal Health

      Oil pulling is an ancient Indian folk remedy first mentioned in the early Ayurvedic text, the Charaka Samhita, which was believed to have been written approximately 1500 years ago. One oil pulls by simply swishing a tablespoon of oil (sesame, coconut and sunflower are commonly recommended) in one’s mouth for approximately 15-20 minutes on an empty stomach and then spitting it out.

    • The Complete Guide to Biceps Training

      Here are some tips to help increase the size of your biceps!

    • Alternative sleep cycles: you don’t really need 6-8 hours!

      Most people only think that there is one way to sleep: Go to sleep at night for 6-8 hours, wake up in the morning, stay awake for 16-18 hours and then repeat. This is only 1 of 5 major sleep cycles that have been used successfully throughout history.

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