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    • Walking Is The Superfood of Fitness, Experts Say

      Walking may never become as trendy as CrossFit, as sexy as mud runs or as ego-boosting as Ironman races but for fitness experts who stress daily movement over workouts and an active lifestyle over weekends of warrior games, walking is a super star.

    • Emotional Pain Chart

      By: Centripetal Force Studio “Our body movement is reflective of our inner...

    • A Way of Life

      The gym isn't an escape from life's problems, but a way of solving them. A strong body makes for a strong person. Challenge yourself, test yourself, and grow.