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    • Old Time Strongman Training Methods

      Some insight on how old time strongmen trained to achieve their legendary physiques and strength!

    • Grow Muscle, End Disease, Live Longer

      You can easily affect mitochondrial health and density through exercise and dietary manipulation. This article will discuss the importance of mitochondrial health and its relation to strength performance and longevity, and how to acquire it.

    • VIDEO: Tom Platz On Squatting

      Legendary bodybuilder Tom Platz reveals his tips and secrets to successful squatting and leg training!