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    • NEWS: LA Fitness Kicks Out Mom and Son For Training Together

      Pumping iron builds a lot more than just muscle for Krista Grubb....

    • The Importance Of Sleep Quality And How To Improve It

      Nothing is as frustrating as poor sleep. Even though we practice sleeping every night, practice doesn’t make perfect. Perfect practice makes perfect. Keeping track of where and how you sleep will reveal what factors are at the root of poor sleep. Here are a few things to keep in mind when planning a good night's rest...

    • 5 Dangers of Sleep Deprivation

      It is generally known that the lack of quality sleep can lead to serious health implications. Sleep deprivation has both short- and long-term impacts on your health. This article explains how dangerous insufficient sleep can be.