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    • 10 Reasons Everybody Should Strength Train

      Everybody should strength train. There is no other exercise mode that can give you as many amazing physical, mental, and overall health benefits as weight training.

    • Is “Bulking” Dead?

      The term “Offseason Bodybuilder” used to be synonymous with gigantic bloated physiques, offering a stark contrast to the dry and shredded anatomy charts that were presented on stage. There was something enamouring about the larger than life scale that some bodybuilders would blow their physiques up to in their pursuit of the ultimate amount of muscle.

    • Sitting All Day Is Dangerous Even If You Work Out

      If you think that going to the gym 3 times a week or walking to work and back everyday or enough significantly reduce your risk of mortality, think again. Many of us spend the majority of the day sitting down at work.