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    • Is “Bulking” Dead?

      The term “Offseason Bodybuilder” used to be synonymous with gigantic bloated physiques, offering a stark contrast to the dry and shredded anatomy charts that were presented on stage. There was something enamouring about the larger than life scale that some bodybuilders would blow their physiques up to in their pursuit of the ultimate amount of muscle.

    • Have Trouble Sleeping? – Count Reps!

      Regular folks use the “counting sheep” technique to help themselves fall asleep...


      A powerlifter and strongman go at it in a strength and conditioning workout!