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  • Random Posts

    • The 4 Dumbest Forms of Cardio

      When programmed intelligently, certain forms of cardio can fit into any type of performance or aesthetics-based workout program. Problem is, four of the most popular choices, well, suck. Here are the top four dumbest forms of cardio along with a few smarter, more effective alternatives.

    • Here Is Why Some Indigenous Cultures Have No Back Pain

      One-half of working Americans experience back pain symptoms each year while one-third of Americans older than mid-50s suffer from chronic pain in their neck or back. Looking at these statistics, it is hard to believe that back pain is literally nonexistent in some indigenous cultures and their spine discs show almost no signs of degeneration even in older ages.

    • Can Resistance Exercise Improve Insulin Function? (LEF)

      source: Life Extension Blog By Michael A. Smith, MD Lean, toned muscle...

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