The Way of the Squat Rack

On September 1, 2013 by Physical Culturist

One must step into the squat rack with the correct attitude, for if one does not prepare mentally and spiritually, one will get crushed, physically. The Way of the Squat Rack is a very humbling experience. The strongest lifters are among the most humble, kindest, and most insightful people you can ever meet!

One living daily in the Way carries their head low and their eyes high; reserved in speech and possessing a kind heart, they steadfastly continue in their training efforts. - Mas Oyama

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