Fitness in Australia; A Brief History
patrickAncient Greece always remained at the forefront of physical fitness due to the fact they recognized it as a means of achieving mental health. Interestingly, when the modern concept of…
The Connection Between Sports and Music
Oftentimes, music has had a connection with various sporting activities even in the past. This is because music can liven up the mood when cheering for the team you like…
Dorian Yates’ Workout at Olympia Winning
Dorian Yates is an English bodybuilding expert who holds 6 titles from Mr. Olympia winnings. This made him dominate the world of bodybuilding in the 90s. Dorian’s training techniques were…
How Did CrossFit Begin?
Before the CrossFit company was established in 2000, its founder, Greg Glassman, was a gymnast. The idea of CrossFit only came to him after he tried out different workouts, and…