The Complete Story of Detox
patrickDetox means getting rid of any impurities or toxins in your body. Every region in this world has its own belief and history about detox. Like when you look at…
All You Need to Know About IIFYM Diet
In the past, physical culturists has a restrictive diet that included only canned tuna, rice, broccoli, grilled chicken, and egg white. This meant that fitness and bodybuilding were all about…
The Suicide Milo Barbell
Is the suicide Milo the thickest barbell of all time? To answer your question let me start off by telling you that the suicide Milo was first made popular by…
The Discovery of Creatine
It's fascinating to see how many different researchers have studied muscle-building methods throughout history. Now, this is where creatine comes in, which is a compound that is found in the…
Fitness in Australia; A Brief History
Ancient Greece always remained at the forefront of physical fitness due to the fact they recognized it as a means of achieving mental health. Interestingly, when the modern concept of…
Arnold Schwarzenegger and Vic Tanny’s Gym
Arnold Schwarzenegger is not a new name in today’s entertainment world. In fact, he has been in multiple appearances as an actor, author, bodybuilder, governor, and promoter. After Joe Gold’s…
The Connection Between Sports and Music
Oftentimes, music has had a connection with various sporting activities even in the past. This is because music can liven up the mood when cheering for the team you like…
Dorian Yates’ Workout at Olympia Winning
Dorian Yates is an English bodybuilding expert who holds 6 titles from Mr. Olympia winnings. This made him dominate the world of bodybuilding in the 90s. Dorian’s training techniques were…
How Did CrossFit Begin?
Before the CrossFit company was established in 2000, its founder, Greg Glassman, was a gymnast. The idea of CrossFit only came to him after he tried out different workouts, and…
Learn About the History of Fitness Apps
The very first fitness app, Fit Phone, was created in 2010 even though it was later removed from the app store. As more and more fitness apps were created, the…