How Did CrossFit Begin?
patrickBefore the CrossFit company was established in 2000, its founder, Greg Glassman, was a gymnast. The idea of CrossFit only came to him after he tried out different workouts, and…
Learn About the History of Fitness Apps
The very first fitness app, Fit Phone, was created in 2010 even though it was later removed from the app store. As more and more fitness apps were created, the…
What is the Connection Between the Mind and Muscles?
Factually, there is a connection between your mind and muscles. If you do not believe me then I am about to convince you! Peary Rader, the producer of Iron Man…
How People in the 1900s Became Strength Performers
In a world in the 1900s where there were no social media, people relied on their strength to gain fame. Therefore, without mainstream competition, being strong was something unique during…